Our Courses

Weekly classes in Chen Style Tai Chi Chuan

Monday & Wednesday

Beginner Course

Students learn

Fundamentals of Chen Style Tai Chi Chuan
Correct posture and body alignment
Basic stepping and coordination
Silk Reeling principles
Relaxation exercises (Fang Song Gong)
Entry to Lao Jia Yi Lu (Old Form Routine 1)
Introduction to Tai Chi philosophy

Tuesday & Thursday

Advanced Course

Students learn

All from Basic Course
Lao Jia Yi Lu (75 Movements Form)
Harmony 13 Form
Ba Fa Wubu (8 Energies & 5 Movements)
Advanced body mechanics
Silk Reeling principles
Internal power development
Deeper theoretical understanding

Twice each month

Sunday Park Practice

Twice each month students gather in Tirana Grand Park and natural environments for outdoor practice sessions.

These gatherings provide opportunities to deepen practice, connect with nature, strengthen community bonds, and experience Tai Chi beyond the classroom environment.

Curriculum

Subjects studied across the school

Subject	Description
Chen Style Tai Chi Fundamentals	Core principles and movement mechanics
Fang Song Gong	Relaxation and release exercises
Chan Si Gong	Silk Reeling exercises
Lao Jia Yi Lu	Traditional 75 Movements Form
Harmony 13 Form	Short foundational training form
Tai Chi Theory	Yin-Yang, Qi, structure, movement, and balance
Taoist Principles	Harmony with nature and self-cultivation